THE FOLLOWING RULES AND SUGGESTIONS ARE MEANT TO HELP PROVIDE BEGINNERS WITH A SAFE ENVIRONMENT TO LEARN AND APPRECIATE YOGA:

• Arrive at least 15 minutes early to class.
• Wear as little as comfortably possible and try to avoid cotton.
• Expect to sweat a lot so please hydrate thoroughly the day before.
• Inform the teacher of any injuries prior to class.
• Do not eat anything at least 2-4 hours prior to class.
• Bring a yoga mat, towel that covers the mat, and water (all available for rent/purchase onsite).
• Take advantage of the introductory specials for new students (one time only) and come as often as possible.

STUDIO POLICIES

• Arrive on time for classes.
• check in for class upon entering the building and prior to entering the studio room.
• Stay in the room the entire class.
• No cell phones/pagers allowed in studio room.
• No gum or food allowed in studio room.
• No shoes allowed in studio room.
• Refrain from talking during class.
• Treat other students as you wish to be treated.
• Have a positive attitude, open mind and committed heart and, above all else, have a good time!