Fall Workshops & Events
Fundamental Fitness over 40
Coaching. Connection. Confidence.
A six week strength training program designed for women who want to move with purpose and build a strong body. Participants will learn foundational movement patterns, along with how these movements can be progressed based on fitness level and ability.
The program emphasizes gradual changes through beginner friendly exercises in a supportive, small group environment. Participants meet twice a week for six weeks and each session includes a full body workout with a dynamic warm-up, strength training, and a cool-down/meditation.
Instructor: Julianne Clouthier
When: Tuesdays & Thursdays 6:45-7:45pm | Begins Tuesday October 13- November 24 (No Class on October 20).
Cost: $225/ per person
A six week strength training program designed for women who want to move with purpose and build a strong body. Participants will learn foundational movement patterns, along with how these movements can be progressed based on fitness level and ability.
The program emphasizes gradual changes through beginner friendly exercises in a supportive, small group environment. Participants meet twice a week for six weeks and each session includes a full body workout with a dynamic warm-up, strength training, and a cool-down/meditation.
Instructor: Julianne Clouthier
When: Tuesdays & Thursdays 6:45-7:45pm | Begins Tuesday October 13- November 24 (No Class on October 20).
Cost: $225/ per person
Comprehensive Mat Pilates Teacher Training
Comprehensive Mat Pilates Teacher Training
This Mat Pilates Teacher Training program teaches you how to instruct Pilates performed primarily on the mat. This comprehensive mat program goes beyond simply learning the exercises, it teaches you how to analyze movement, cue clients, modify exercises, sequence classes, and teach safely.
Upon completion, participants will be able to teach Classical Beginner & Intermediate level mat classes to a group or individual and will understand how to effectively teach to clients with back issues and osteoporosis.
Tuition: $950
Teachers: Michelle Pollard | Kim Purdy
Training Dates:
2027:
This Mat Pilates Teacher Training program teaches you how to instruct Pilates performed primarily on the mat. This comprehensive mat program goes beyond simply learning the exercises, it teaches you how to analyze movement, cue clients, modify exercises, sequence classes, and teach safely.
Upon completion, participants will be able to teach Classical Beginner & Intermediate level mat classes to a group or individual and will understand how to effectively teach to clients with back issues and osteoporosis.
Tuition: $950
Teachers: Michelle Pollard | Kim Purdy
Training Dates:
2027:
- January
22/23/24
- Feb
5/6/7
Fridays 3-8pm
Saturday & Sundays 12-5pm
300 Hour Yoga Teacher Training
3oo Hour Yoga Training
The Anahata Yoga Arts School 300-Hour Yoga Teacher Training is a Yoga Alliance-approved program for 200 hour RYT-certified yoga teachers seeking to deepen their practice and expand their teaching. Through immersive study, mentorship, and personal practice, the curriculum explores philosophy, anatomy, meditation, Ayurveda, energetics, ethics, and advanced teaching methodology.
2027 dates forthcoming TBA.
The Anahata Yoga Arts School 300-Hour Yoga Teacher Training is a Yoga Alliance-approved program for 200 hour RYT-certified yoga teachers seeking to deepen their practice and expand their teaching. Through immersive study, mentorship, and personal practice, the curriculum explores philosophy, anatomy, meditation, Ayurveda, energetics, ethics, and advanced teaching methodology.
2027 dates forthcoming TBA.
200 Hour Yoga Teacher Training
Deepen your practice and step into teaching with our 200-Hour Foundations Yoga Teacher Training. This immersive program guides you through the fundamentals of yoga instruction over a series of weekend intensives, culminating in a graduation weekend.
Tuition: $2,850.00 | Payment plans available
Teachers: Michelle Pollard | Jen Lewis, Melesssa Snyder as support.
Training Dates:
2026
2027
Graduation Weekend: April 2–4, 2027
Dates are subject to change depending on the number of participants.
Tuition: $2,850.00 | Payment plans available
Teachers: Michelle Pollard | Jen Lewis, Melesssa Snyder as support.
Training Dates:
2026
- November 14/15
- December 5/6 & 13
2027
- January 16/17 & 30/31
- February 20/21 & 28
- March 6/7 & 27/28
Graduation Weekend: April 2–4, 2027
Dates are subject to change depending on the number of participants.