Studio 4 Hot Yoga & Pilates

Welcome to Studio 4

Studio 4 is Downtown Schenectady's premiere HOT YOGA and PILATES Studio.

BARRE FITNESS * BARRE EXPRESS * MAT PILATES * PILATES TOWER CLASSES
HOT VINYASA * YIN YOGA * HAPPY HOUR YIN & YANG * WARM YOGA FOUNDATIONS*HIIT*PRENATAL

The studio is clean, hip, friendly and bright. We are just steps away from
Proctor's Theater, Union College and a ton of great restaurants and entertainment.

Let us customize classes for your business or group at the studio, or we will send instructors to your facility.
We are so proud to offer Schenectady the very best in health and fitness!

New Here?

THE FOLLOWING RULES AND SUGGESTIONS ARE MEANT TO HELP PROVIDE BEGINNERS WITH A SAFE ENVIRONMENT TO LEARN AND APPRECIATE YOGA:

Arrive at least 15 minutes early to class.
Wear as little as comfortably possible and try to avoid cotton.
Expect to sweat a lot so please hydrate thoroughly the day before.
Inform the teacher of any injuries prior to class.
Do not eat anything at least 2-4 hours prior to class.
Bring a yoga mat, towel that covers the mat, and water (all available for rent/purchase onsite).
Take advantage of the introductory specials for new students (one time only) and come as often as possible.
All our classes are suitable for beginner's willing to learn. Please tell your instructor that you are new so they can appropriately offer guidance!

STUDIO POLICIES

Arrive on time for classes.
check in for class upon entering the building and prior to entering the studio room.
Stay in the room the entire class.
No cell phones/pagers allowed in studio room.
No gum or food allowed in studio room.
No shoes allowed in studio room.
Refrain from talking during class.
Treat other students as you wish to be treated.
Have a positive attitude, open mind and committed heart and, above all else, have a good time!

Retail

Don't forget to check out our boutique retail when you come to class. From branded Studio 4 gear, to Lululemon clothing, to Jade yoga mats -- there is something for everyone! Our retail section is a great place to shop for the fitness-lover in your life or to treat yourself. Don't forget to tag us in your pics on social media if you post wearing any of our branded items.