Pilates
WHAT IS PILATES
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life. (Pilates Method Alliance, PMA Website)
Our teachers are POWER PILATES CERTIFIED
ABOUT THE POWER PILATES METHOD:
The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. The exercises follow the six principles of Joseph Pilates:
CENTERING • CONTROL • CONCENTRATION • FLOW • BREATHE • PRECISION
IN 10 SESSIONS YOU WILL FEEL BETTER
IN 20 SESSIONS YOU WILL LOOK BETTER
IN 30 SESSIONS YOU WILL HAVE A WHOLE NEW BODY
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life. (Pilates Method Alliance, PMA Website)
Our teachers are POWER PILATES CERTIFIED
ABOUT THE POWER PILATES METHOD:
The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. The exercises follow the six principles of Joseph Pilates:
CENTERING • CONTROL • CONCENTRATION • FLOW • BREATHE • PRECISION
IN 10 SESSIONS YOU WILL FEEL BETTER
IN 20 SESSIONS YOU WILL LOOK BETTER
IN 30 SESSIONS YOU WILL HAVE A WHOLE NEW BODY
The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit.
-Joseph Pilates
-Joseph Pilates