Summer Events
4-Week Prenatal Series
Wednesdays in August
6:30pm
Join Tommie Burch and Lisa Thorne on Wednesday Evenings (starting 7/10) for a prenatal yoga and movement series where you will explore breathwork, pregnancy safe movement, journaling, visualization techniques, and yogic practices to aid in pregnancy, labor, and delivery.
All trimesters welcome.
Non-Heated Studio
Dates: 8/7, 8/14, 8/21, 8/28
investment: $100 or $25 for Drop-In
Summer Yin Restorative Series
Sundays at 5pm - 8/18, 8/25, 9/1 - 75 mins
Enjoy the final weeks of summer with a slow-moving and restorative practice to help you transition from one season to the next. Begin your weeks feeling grounded, relaxed, and rejuvenated as you enter back into Autumn routines.
Taught by Melessa and Lisa - this series is the perfect way to close out the summer months.
Sundays at 5pm - 8/18, 8/25, 9/1 - 75 mins
Enjoy the final weeks of summer with a slow-moving and restorative practice to help you transition from one season to the next. Begin your weeks feeling grounded, relaxed, and rejuvenated as you enter back into Autumn routines.
Taught by Melessa and Lisa - this series is the perfect way to close out the summer months.
Autumn Events
MENOPOWER Info Session: Transform Your Health with Michelle Pollard & Jenn Goldstock
Monday September 9, 5:30pm @ Great Flats (First Floor of Studio 4 Building)
Complimentary Session - FREE Entry
Learn the best tips and tricks to navigate the changes of perimenopause and menopause with vitality and strength. You don't want to miss this!
Monday September 9, 5:30pm @ Great Flats (First Floor of Studio 4 Building)
Complimentary Session - FREE Entry
Learn the best tips and tricks to navigate the changes of perimenopause and menopause with vitality and strength. You don't want to miss this!
Sound Bath Meditations Back this Fall!
Every other Saturday evening at 6pm with Jen Hughes starting 10/5
Register on the Mind Body App
$25/Sound Bath
Every other Saturday evening at 6pm with Jen Hughes starting 10/5
Register on the Mind Body App
$25/Sound Bath
Pilates 101
Next Session Coming Soon!
Join highly experienced Pilates instructor for a small group training series that will introduce you to the Pilates apparatus equipment including reformer, Wunda chair, and tower. Learn the fundamentals you and build confidence to enter into Pilates group classes with more direction instruction and attention.
This class will have a MAX of 4 people so you can ensure that you are surrounded with other beginners and have time to ask questions, learn to set up on the equipment, and become more familiar with the exercises.
Investment: $150 for the 6 Weeks
Next Session Coming Soon!
Join highly experienced Pilates instructor for a small group training series that will introduce you to the Pilates apparatus equipment including reformer, Wunda chair, and tower. Learn the fundamentals you and build confidence to enter into Pilates group classes with more direction instruction and attention.
This class will have a MAX of 4 people so you can ensure that you are surrounded with other beginners and have time to ask questions, learn to set up on the equipment, and become more familiar with the exercises.
Investment: $150 for the 6 Weeks