SPRING EVENTS
Hot Kettlebell Yoga Flow
Sunday 3/23 12:45pm - 1:45pm
with Marc
Ready to turn up the heat? 🔥 Hot Yoga and Kettlebell Fusion is where strength meets flow in a heated room designed to push your movement to the next level. We’ll combine the power of kettlebell training with the control of yoga, focusing on balance, transitions, and full-body mobility. Whether you’re lifting or flowing bodyweight, this class will challenge your endurance, stability, and breath—leaving you feeling strong, grounded, and energized.
Sunday 3/23 12:45pm - 1:45pm
with Marc
Ready to turn up the heat? 🔥 Hot Yoga and Kettlebell Fusion is where strength meets flow in a heated room designed to push your movement to the next level. We’ll combine the power of kettlebell training with the control of yoga, focusing on balance, transitions, and full-body mobility. Whether you’re lifting or flowing bodyweight, this class will challenge your endurance, stability, and breath—leaving you feeling strong, grounded, and energized.
Sound Bath Meditations Back!
Every other Saturday evening at 6pm with Jen Hughes starting 10/5
Register on the Mind Body App
$25/Sound Bath
Every other Saturday evening at 6pm with Jen Hughes starting 10/5
Register on the Mind Body App
$25/Sound Bath
Yin/Restorative Rx3 - Rest, Relax, Recharge
Select Friday Evenings with Sheryl Campbell at 7pm
An evening to rest, relax, and recharge. This 75-minute class is just what we need to help quiet our minds and bring stillness and peace to our bodies. We will begin with a gentle yoga flow using YIN yoga poses that encourage deep relaxation and release physical tension, followed by a Yoga Nidra - a guided meditation designed to bring a mindful awareness to the body while letting the mind rest. No prior yoga experience necessary. Please arrive 5-10 minutes early to set up your space.
Select Friday Evenings with Sheryl Campbell at 7pm
An evening to rest, relax, and recharge. This 75-minute class is just what we need to help quiet our minds and bring stillness and peace to our bodies. We will begin with a gentle yoga flow using YIN yoga poses that encourage deep relaxation and release physical tension, followed by a Yoga Nidra - a guided meditation designed to bring a mindful awareness to the body while letting the mind rest. No prior yoga experience necessary. Please arrive 5-10 minutes early to set up your space.
4-Week Spring Prenatal Yoga Series
Co-Taught by Tommie and Lisa
Mondays at 6:30pm-7:30pm - April 7, 14, 21, 28
A relaxing and information-filled class for expecting mamas focusing on breathwork, light stretching/movement, community, and yogic practices for pregnancy. Suitable for all stages of pregnancy.
$100/Expecting Mom
Co-Taught by Tommie and Lisa
Mondays at 6:30pm-7:30pm - April 7, 14, 21, 28
A relaxing and information-filled class for expecting mamas focusing on breathwork, light stretching/movement, community, and yogic practices for pregnancy. Suitable for all stages of pregnancy.
$100/Expecting Mom
Exploring Hands-On Assists
Sunday April 27 12:30-3:30 with Tanya and Sheryl
pre-requisite - 200 HR yoga teacher training certification
This workshop is for certified yoga teachers and is an exploration of the intention of assists and adjustments. We will dive into the types of assists and how-to properly adjust and assist your students with physical cues. You will learn and practice hands on assists and adjustments so you can experience the powerful connection between you and your students.
$75
Sunday April 27 12:30-3:30 with Tanya and Sheryl
pre-requisite - 200 HR yoga teacher training certification
This workshop is for certified yoga teachers and is an exploration of the intention of assists and adjustments. We will dive into the types of assists and how-to properly adjust and assist your students with physical cues. You will learn and practice hands on assists and adjustments so you can experience the powerful connection between you and your students.
$75
Intro to Kettlebell - 4 Week Series
Tuesdays at 5:30pm 1/7/25 through1/28/25
with Marc Salvi
Unlock Strength & Confidence with Kettlebells! Join our 4-Week Introduction to Kettlebells workshop, designed to teach you the essentials of kettlebell training. You’ll learn foundational movements like swings, squats, and presses, all while improving strength, mobility, and coordination. Kettlebells are more than just a workout tool—they help mimic and enhance real-life movements like lifting, carrying, and bending.
Whether you’re chasing fitness goals or want to feel stronger in your daily activities, this workshop is for you. All levels welcome—let’s build a solid foundation together!
S O L D O U T
Tuesdays at 5:30pm 1/7/25 through1/28/25
with Marc Salvi
Unlock Strength & Confidence with Kettlebells! Join our 4-Week Introduction to Kettlebells workshop, designed to teach you the essentials of kettlebell training. You’ll learn foundational movements like swings, squats, and presses, all while improving strength, mobility, and coordination. Kettlebells are more than just a workout tool—they help mimic and enhance real-life movements like lifting, carrying, and bending.
Whether you’re chasing fitness goals or want to feel stronger in your daily activities, this workshop is for you. All levels welcome—let’s build a solid foundation together!
S O L D O U T
Pilates 101
Next Session Coming Soon!
Join highly experienced Pilates instructor for a small group training series that will introduce you to the Pilates apparatus equipment including reformer, Wunda chair, and tower. Learn the fundamentals you and build confidence to enter into Pilates group classes with more direction instruction and attention.
This class will have a MAX of 4 people so you can ensure that you are surrounded with other beginners and have time to ask questions, learn to set up on the equipment, and become more familiar with the exercises.
Investment: $150 for the 6 Weeks
Next Session Coming Soon!
Join highly experienced Pilates instructor for a small group training series that will introduce you to the Pilates apparatus equipment including reformer, Wunda chair, and tower. Learn the fundamentals you and build confidence to enter into Pilates group classes with more direction instruction and attention.
This class will have a MAX of 4 people so you can ensure that you are surrounded with other beginners and have time to ask questions, learn to set up on the equipment, and become more familiar with the exercises.
Investment: $150 for the 6 Weeks