Winter Events
Sound Bath Meditations Back!
Every other Saturday evening at 6pm with Jen Hughes starting 10/5
Register on the Mind Body App
$25/Sound Bath
Every other Saturday evening at 6pm with Jen Hughes starting 10/5
Register on the Mind Body App
$25/Sound Bath
Yin/Restorative Rx3 - Rest, Relax, Recharge
Select Friday Evenings with Sheryl Campbell at 7pm
An evening to rest, relax, and recharge. This 75-minute class is just what we need to help quiet our minds and bring stillness and peace to our bodies. We will begin with a gentle yoga flow using YIN yoga poses that encourage deep relaxation and release physical tension, followed by a Yoga Nidra - a guided meditation designed to bring a mindful awareness to the body while letting the mind rest. No prior yoga experience necessary. Please arrive 5-10 minutes early to set up your space.
Select Friday Evenings with Sheryl Campbell at 7pm
An evening to rest, relax, and recharge. This 75-minute class is just what we need to help quiet our minds and bring stillness and peace to our bodies. We will begin with a gentle yoga flow using YIN yoga poses that encourage deep relaxation and release physical tension, followed by a Yoga Nidra - a guided meditation designed to bring a mindful awareness to the body while letting the mind rest. No prior yoga experience necessary. Please arrive 5-10 minutes early to set up your space.
Intro to Kettlebell - 4 Week Series
Tuesdays at 5:30pm 1/7/25 through1/28/25
with Marc Salvi
Unlock Strength & Confidence with Kettlebells! Join our 4-Week Introduction to Kettlebells workshop, designed to teach you the essentials of kettlebell training. You’ll learn foundational movements like swings, squats, and presses, all while improving strength, mobility, and coordination. Kettlebells are more than just a workout tool—they help mimic and enhance real-life movements like lifting, carrying, and bending.
Whether you’re chasing fitness goals or want to feel stronger in your daily activities, this workshop is for you. All levels welcome—let’s build a solid foundation together!
S O L D O U T
Tuesdays at 5:30pm 1/7/25 through1/28/25
with Marc Salvi
Unlock Strength & Confidence with Kettlebells! Join our 4-Week Introduction to Kettlebells workshop, designed to teach you the essentials of kettlebell training. You’ll learn foundational movements like swings, squats, and presses, all while improving strength, mobility, and coordination. Kettlebells are more than just a workout tool—they help mimic and enhance real-life movements like lifting, carrying, and bending.
Whether you’re chasing fitness goals or want to feel stronger in your daily activities, this workshop is for you. All levels welcome—let’s build a solid foundation together!
S O L D O U T
40 Days to Personal Revolution - Baptiste Program
Thursdays at 7-845pm starting with a Baptiste Class with Tanya and Sheryl
1/16 - 2/22
Join us for this powerful + inspirational program that will ignite your whole being - body, mind + soul. You will awaken + discover what’s possible in your life through daily meditation, asana (physical yoga practice) + inquiry (journaling).
Requirement: Purchase "40 Days to Personal Revolution" by Baron Baptiste on Amazon
Pricing Options:
$120/Program Only
$250/Program & Unlimited Yoga for 40 Days
Thursdays at 7-845pm starting with a Baptiste Class with Tanya and Sheryl
1/16 - 2/22
Join us for this powerful + inspirational program that will ignite your whole being - body, mind + soul. You will awaken + discover what’s possible in your life through daily meditation, asana (physical yoga practice) + inquiry (journaling).
Requirement: Purchase "40 Days to Personal Revolution" by Baron Baptiste on Amazon
Pricing Options:
$120/Program Only
$250/Program & Unlimited Yoga for 40 Days
Pilates 101
Next Session Coming Soon!
Join highly experienced Pilates instructor for a small group training series that will introduce you to the Pilates apparatus equipment including reformer, Wunda chair, and tower. Learn the fundamentals you and build confidence to enter into Pilates group classes with more direction instruction and attention.
This class will have a MAX of 4 people so you can ensure that you are surrounded with other beginners and have time to ask questions, learn to set up on the equipment, and become more familiar with the exercises.
Investment: $150 for the 6 Weeks
Next Session Coming Soon!
Join highly experienced Pilates instructor for a small group training series that will introduce you to the Pilates apparatus equipment including reformer, Wunda chair, and tower. Learn the fundamentals you and build confidence to enter into Pilates group classes with more direction instruction and attention.
This class will have a MAX of 4 people so you can ensure that you are surrounded with other beginners and have time to ask questions, learn to set up on the equipment, and become more familiar with the exercises.
Investment: $150 for the 6 Weeks