4-Week Prenatal Series Wednesdays in March 6:30pm Join Tommie on Wednesday Evenings for a prenatal yoga and movement series where you will explore breathwork, pregnancy safe movement, journaling, visualization techniques, and yogic practices to aid in pregnancy, labor, and delivery. All trimesters welcome.
Non-Heated Studio Dates: 3/6, 3/13, 3/20, 3/27 investment: $100
Pilates 101 Mondays at 1pm Join highly experienced Pilates instructor Traci Peters for a small group training series that will introduce you to the Pilates apparatus equipment including reformer, Wunda chair, and tower. Learn the fundamentals you and build confidence to enter into Pilates group classes with more direction instruction and attention. This class will have a MAX of 4 people so you can ensure that you are surrounded with other beginners and have time to ask questions, learn to set up on the equipment, and become more familiar with the exercises. Investment: $150 for the 6 Weeks
Join us for a fun kids yoga class for children 1-4 years, accompanied by a parent or guardian. This is a fun joyful class that provides an opportunity for family bonding while sharing the health and wellness yoga provides. This class will explore standing and seated poses, breath work, relaxation techniques and partner poses.
Parents/ Guardians may bring one additional child for an additional $10