SPRING EVENTS
Line Dancing Lessons with Kim
COMING SOON
Get ready to kick up your heels (just not in boots 😉)! Join us in our brand-new downstairs space for a fun, beginner-friendly Line Dancing Pop-Up Class — no partner or prior dance experience needed.
You’ll learn two classic beginner line dances that’ll have you moving, grooving, and maybe even laughing a little. It’s all about trying something new, having fun, and connecting with your community.
Footwear: Bare feet, socks, clean indoor sneakers, or dance shoes welcome.
COMING SOON
Get ready to kick up your heels (just not in boots 😉)! Join us in our brand-new downstairs space for a fun, beginner-friendly Line Dancing Pop-Up Class — no partner or prior dance experience needed.
You’ll learn two classic beginner line dances that’ll have you moving, grooving, and maybe even laughing a little. It’s all about trying something new, having fun, and connecting with your community.
Footwear: Bare feet, socks, clean indoor sneakers, or dance shoes welcome.
Rx3 - Rest Relax and Recharge
Select Fridays at 7pm
Join Sheryl Campbell for an evening to Rest, Relax and Recharge! This 75 minute class is just what we need to help quiet our minds and bring stillness and peace to our bodies. We will begin with a gentle yoga flow using YIN yoga poses that encourage deep relaxation and release physical tension, followed by Yoga Nidra- a guided meditation designed to bring a mindful awareness to the body while letting the mind rest. No prior yoga experience necessary. Please arrive 5-10 minutes early to set up your space.
What participants need to bring:
-A yoga mat
-1 to 2 pillows or bolster
-Blanket if desired
Blocks are provided if desired.
Select Fridays at 7pm
Join Sheryl Campbell for an evening to Rest, Relax and Recharge! This 75 minute class is just what we need to help quiet our minds and bring stillness and peace to our bodies. We will begin with a gentle yoga flow using YIN yoga poses that encourage deep relaxation and release physical tension, followed by Yoga Nidra- a guided meditation designed to bring a mindful awareness to the body while letting the mind rest. No prior yoga experience necessary. Please arrive 5-10 minutes early to set up your space.
What participants need to bring:
-A yoga mat
-1 to 2 pillows or bolster
-Blanket if desired
Blocks are provided if desired.
Crystal Bowl Sound Bath Meditation
with Jen H
every other Saturday Night at 6:30pm
Immerse your body and mind in a crystal bowl sound bath with soothing sounds and lights. Deep relaxation and meditation.
$25/session
with Jen H
every other Saturday Night at 6:30pm
Immerse your body and mind in a crystal bowl sound bath with soothing sounds and lights. Deep relaxation and meditation.
$25/session
4-Week Prenatal Series
COMING SOON
A relaxing class for expecting mamas focusing on breathwork, light stretching/movement, community, and yogic practices for pregnancy. Suitable for all stages of pregnancy.
COMING SOON
A relaxing class for expecting mamas focusing on breathwork, light stretching/movement, community, and yogic practices for pregnancy. Suitable for all stages of pregnancy.
Dance 4 Cardio with Tommie
Next Date Coming Soon
Get ready to sweat, smile, and move to the beat! This 60-minute cardio dance class blends hip hop + pop music with high-energy choreography built on 4 sets of 8-counts. No dance experience required — just bring your energy and let the music guide you.What to expect:
Heart-pumping cardio
Simple, repeatable dance combos
A workout that feels more like a party
Whether you’re here to crush your cardio goals or just dance it out, this class will leave you glowing, breathless, and ready for more.
FOOTWEAR: Indoor sneakers, bare feet, or dance shoes.
Next Date Coming Soon
Get ready to sweat, smile, and move to the beat! This 60-minute cardio dance class blends hip hop + pop music with high-energy choreography built on 4 sets of 8-counts. No dance experience required — just bring your energy and let the music guide you.What to expect:
Heart-pumping cardio
Simple, repeatable dance combos
A workout that feels more like a party
Whether you’re here to crush your cardio goals or just dance it out, this class will leave you glowing, breathless, and ready for more.
FOOTWEAR: Indoor sneakers, bare feet, or dance shoes.